Naturopathic Treatments

Naturopathic doctors use natural therapies to support the healing process, prevent disease, and optimize the patient’s health, energy and well-being. The therapies used are based on knowledge obtained from modern scientific studies and from the practical experience of generations of naturopathic practitioners. A very important consideration when choosing a naturopathic treatment is to choose one that is not contraindicated for any of the health conditions that the patient has, and that does not interfere with conventional medical treatments (such as pharmaceutical medications) that the patient may be receiving.

The main types of naturopathic therapies used by Dr. Sepúlveda to treat his patients include:

Lifestyle Counseling

The purpose of naturopathic counseling is to educate patients about lifestyle changes that help reduce health risks (such as those associated with a deficient diet, sedentary life, high levels of stress, toxic exposures, etc.). These lifestyle changes may be part of a prevention program, or an integral part of a recommended treatment for a specific health condition. In addition to this, as part of a holistic approach, naturopathic counseling helps the patient to identify situations, attitudes and emotions that may be causing or contributing to a particular health condition. It is important to note that the counseling offered by naturopathic doctors is not a substitute for the treatment provided by mental health professionals (such as psychiatrists and psychologists), or counseling provided by other professionals (such a marriage counselors).

Dietary Changes & Therapeutic Nutrition

All living beings turn into what they eat. For this reason, a good nutrition is the most important foundation both for disease prevention and for disease treatment (including conditions such as cardiovascular disease and many cancers). Naturopathic medicine emphasizes educating patients so that they can choose foods and food preparation methods that promote good health.

Phytotherapy (Medicinal Plants)

Medicinal plants have been used for thousands of years for the treatment of many health conditions, and constitute one of the pillars of naturopathic medicine. In fact, many pharmaceutical medications are derived from chemical substances extracted from plants. It is extremely important to have studied and to understand medicinal plants at a deep level because, contrary to popular belief, not all medicinal plants are safe and free of toxicity. A significant number of medicinal plants can cause adverse effects when used by themselves or when they are used concurrently with pharmaceutical medications.

Orthomolecular Medicine

Orthomolecular medicine is defined as the prevention and treatment of disease by providing an optimal molecular environment that promotes the biochemical and physiological balance that we call health. This type of medicine provides individualized therapies using nutritional supplements such as vitamins, minerals, amino acids, essential fats, antioxidants, enzymes, probiotics, and other natural substances that are essential components of our biochemistry and physiology.

Environmental Medicine and Detoxification (“Detox”)

Every day our environment becomes more contaminated with toxic substances. And every day we get exposed to them through the air we breathe, through the fluids and foods we ingest, and through contact with our skin. These toxins include heavy metals (like lead, mercury and arsenic), plastic by-products, solvents, hydrocarbons, pesticides, preservatives, additives, artificial coloring agents, natural toxins (like aflatoxins and aromatic polycyclic hydrocarbons), and many others. Our bodies are not designed to withstand the long-term damage caused by the constant exposure to such toxic load. Environmental medicine and detoxification have the objective of preventing and treating health conditions that are caused by these factors.

Mind-Body Medicine

Modern science has clearly demonstrated the strong connection between the human mind and health. Our emotions, attitudes and beliefs, either conscious or subconscious, exert a strong influence over the functioning of the human body. This influence is so significant that modern clinical studies used to evaluate the effect of pharmaceutical medications or natural substances must take this into account (called the placebo effect) to make sure that the measured positive effect was caused by the substance being studied and not by the mind. In recent times we have also seen the emergence of new areas of research, such as psychoneuroimmunology, which studies the effect of the mind over the immune system. Mind-body therapies have an enormous potential, both as part of a preventive medicine program and as part of the treatment for an existing health condition.

Natural Hormones

Hormones are chemical messengers that our bodies produce, which have very profound and widespread effects. Hormone treatment is not a panacea, and it is important to consider its benefits versus its potential risks. Unfortunately, there are some practitioners that recommend them to treat an absurd number of health conditions for which there is no reliable scientific evidence of significant benefit and safety (the best example of this is the use of progesterone). This exposes patients to potential side effects that may be detrimental to their health, and causes an unnecessary expenditure of money. For some health conditions (such as menopausal hot flashes, which can be effectively treated with hormones) there are other natural treatments that are much cheaper and very safe (such as medicinal herbs). For these reasons, hormonal treatment should be used very selectively for the treatment of very specific health conditions.


Aromatherapy is the use aromatic essential oils from plants for treating a diverse number of health conditions. Its practice is based on the fact that our sense of smell has a strong connection with our subconscious mind and our emotional states. Considering in turn the strong connection between emotional states, the subconscious mind and the functioning of the human body, we can understand the way that aromatherapy can be used not only to benefit the mental state of patients, but to benefit their physical condition as well.

Preventive and Therapeutic Exercise

Together with diet, exercise is another pillar of good health (especially aerobic exercise). Exercise is fundamental, both for the prevention of many diseases (including diabetes, high blood pressure, osteoporosis, some cancers, and possibly Alzheimer’s) and for the treatment of many.

Physical Medicine

Physical medicine treatments are commonly used to treat musculoskeletal problems (like muscle or joint pain). However, they can be used to treat other health conditions such as anxiety and digestive system problems, among others. Therapeutic massage, muscle stretching and hydrotherapy are some examples of physical medicine treatments.

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Jeffrey Sepúlveda, N.D.

Naturopathic Doctor



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For information on coverage of naturopathic medicine by some health insurance plans, please call (787) 607-9188.